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Hi there!

I’m Adi - an accidental yogi, trail runner, and lover of words.

tales of grit & grace
the yoga continues
Apr 3

Apr 3 the yoga continues

Adi McCasland

“I've been lucky enough to sandwich some mountain running around five intense days of yoga study with some incredible…”

happiness could be as simple as mindfulness
Dec 25

Dec 25 happiness could be as simple as mindfulness

Adi McCasland

“I was talking texting with a friend of mine this afternoon about running and yoga and all things related, because, let’s face it, that’s all..”

he said go for number one
Oct 25

Oct 25 he said go for number one

Adi McCasland

“I’m sitting on my bed right now, which if you’d seen me try to get up here you’d understand why this is such an accomplishment. About five hours ago…”

meeting somebody and then meeting them again
Oct 9

Oct 9 meeting somebody and then meeting them again

Adi McCasland

“A funny thing happened on my run this morning. Actually, two funny things happened. I should qualify this with…”

when wine enters the picture
Oct 4

Oct 4 when wine enters the picture

Adi McCasland

“So this week marks the first time I’ve deviated from my Long Haul 100 training schedule, which is nothing short of miraculous given my history…”

lessons learned in getting unbored
Sep 27

Sep 27 lessons learned in getting unbored

Adi McCasland

“They say that boredom always precedes a period of great creativity. I think one could replace ‘creativity’ with…”

finding stability and grounding in all the ways
Aug 16

Aug 16 finding stability and grounding in all the ways

Adi McCasland

“This weekend closes out my second week of Long Haul 100 training and the long run mileage is still pretty low.”

maybe running really is mostly mental
Aug 4

Aug 4 maybe running really is mostly mental

Adi McCasland

“Today was the first training run in the program to get me to the finish line of the Long Haul 100. “

a newfound aspect of training
Jul 27

Jul 27 a newfound aspect of training

Adi McCasland

“Despite the airplane's best attempts to keep me away, I've finally made it home after eight days of traveling the south east part of the country.”

practice makes progress... i hope
Jul 18

Jul 18 practice makes progress... i hope

Adi McCasland

“Aside from the three ultras I did in May and June, I haven't run more than six miles at once (and usually, it's more like three) since the Oklahoma City Memorial Marathon.”

coming back to myself
Jul 16

Jul 16 coming back to myself

Adi McCasland

“So, I'm sitting here in my 'office' (also known as Elemental Coffee), not working and about to crack open my brand new, uncreased much-anticipated book.”

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